This week I started PT because my back has been hurting for over a month now. Any movement in flexion causes me pain. I don't know why because I never bend forward to pick up infants in cribs or off the floor, or children with special needs running off! The pain started keeping me from CrossFit and running which meant I had to do something about it. I have inflammation in my sacroiliac joint. The sacroiliac joint or SI joint is the joint in the bony pelvis between the sacrum and the ilium of the pelvis, which are joined by strong ligaments. Pregnancy can can affect the integrity of the ligament support around the SI joint. During pregnancy, female hormones are released that allow the connective tissues in the body to relax. The relaxation is necessary so that during delivery, the female pelvis can stretch enough to allow birth.This stretching results in changes to the SI joint, making them hypermobile. Even though I didn't deliver the triplets, I still had some, tiny, barely noticeable, not-whale-like-at-all stretching occur. I have been to PT twice now and the pain is getting better!
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| Nadine, Denver Paige, and Iyla enjoying the cooler weather this week |
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| Denver Paige getting measured at Star Cranial |
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| The Tortle - Cousin Lauren got us 3 from producing the Dr. Oz show! Thank you Lauren!! |
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| Nadine ready for anything and hungry as ever! |
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| Teamwork during tummy time. Nadine (in red) was hungry. Denver Paige was figuring out how to get off the wedge and Iyla was just smiley as usual! |





Gotta love the multitasking it takes to manage kids...
ReplyDeleteEveryone looks happy and that's what is important. They are soo cute!!